If you know me, you know I love smoothies- especially in the warm weather. I typically stray away from them in the winter just because...

That's right, I called it "quaranTIME". That's exactly what it is. I am on day 17 of quaranTIME and chances are, unless you are a...

Anyone who knows me knows how passionate I am about healthy living, and all aspects of it- mental health, physical health, exercise,...